Coconut water is in actuality the juice inside the cavity or endosperm of young, delicate coconut. Its water is one of the nature’s most invigorating beverages, devoured worldwide for its nutritious and wellbeing profiting properties.
The water is acquired by opening a delicate, green, sound, and unscathed coconut. Inside, the transparent liquid is sweet, sterile and made out of special substances, for example, sugars, vitamins, minerals, electrolytes, compounds, amino acids, cytokine, and phytohormones.
Coconut plant is from the palm trees
Scientific Name: Cocos nucifera
For the nutrition facts of coconut water, you can refer to the following link: http://nutritiondata.self.com/facts/nut-and-seed-products/3115/2
Health benefits of coconut water
Coconut water is an exceptionally invigorating beverage to beat thirst from the summer heat. Coconut water comprises of simple sugars, minerals and electrolytes to recharge the dehydrating human body.
Researchers recommend that cytokinins (e.g., trans-zeatin and kinetin) in coconut water have anti-aging, anti-thrombotic (anti-clotting) and anti-carcinogenic effects.
Coconut water has been for the most part offered to patients with loose bowels in numerous tropic areas to supplant loss of fluid from the gastrointestinal tract. The osmolarity of delicate coconut water is marginally more prominent than that of WHO suggested ORS (Oral Rehydration Therapy) arrangement. Other natural constituents present in enzymes, amino acids, minerals, and unsaturated fats may represent this higher osmolarity. In any case, not at all like WHO-ORS, it’s low in sodium and chlorides, however, rich in sugars and amino acids. Coconut water has a good quantity of electrolyte K (potassium).
100 ml of coconut water has: 250 mg potassium, 25 mg of magnesium and 105 mg sodium
Coconut water is made out of numerous naturally happening bioactive proteins, for example, acid phosphatase, dehydrogenase, catalase, peroxidase, diastase, RNA-polymerases and so on. As a result, these catalysts help in the processing and digestion system.
Vitamin – B
Coconut water is additionally an amazing source of B-complex vitamins, for example, niacin, riboflavin, folates, pyridoxine, and thiamine. These vitamins are crucial as in the human body requires them from outer sources to recharge.
Vitamin – C
Additionally, freshly extracted coconut water has a little quantity of vitamin-C (Ascorbic acid). It gives around 2.4 mg or 4% of RDA.
One single serving of coconut water has approximately 660 mg of potassium.
Comparatively, banana contains about 420 mg of potassium.
Hence, it is safe to say that it contains a higher amount of potassium than that of bananas.
If we compare coconut water to other sports drinks and aerated beverages, it has lesser sugar.
One ounce of coconut water has around 1.3 g of sugar.
Coconut water has exceptionally low-fat levels.
100 g of coconut water has around 0.20 g of fat.
Coconut water is recognised as universally engaging beverage. There are no known negative registered responses of any kind advised so far drinking it. It is loved in solid as well as considered safe in pregnancy, newborn children and additionally in unhealthy conditions.
It won’t cause any damage if you consume one or two servings of coconut water per day unless you are sensitive or allergic to it, in which case you should take an appointment with your specialist. In any case, one must be careful about devouring a lot of coconut water after plentiful sweating as it can bring about the hazardous imbalance of electrolyte.
- Assists Weight Loss
- Avoids and cures dehydration
- Cures Hangovers
- Heals Heartburns
- Helps With Diabetes
- Helps with muscle cramps
- Improves Lipid Metabolism
- Lowers Blood Pressure
- Prevents Kidney Stones
- Promotes Cardiovascular Health
- Reduces Bloating
- Supports Digestion
- Strengthens bones
- Helps Reduce Acne
- Moisturizes Skin
- Aids to reduce pigmentation
- Lessens Signs Of Aging
- Treats Skin Infections
- Stimulates growth of hair
- Adds lustre to the hair
Does coconut water hydrate you better than normal water?
Under typical conditions, coconut water has the same hydration properties as that of water. Nonetheless, when you are highly active especially under hot conditions, coconut water can improve your potential and support fluid maintenance in your body.