There are all sorts of ways to work your muscles and strengthen your body. Many of them focus on isolated muscle groups in the body – say, the legs. But there’s one type of exercise that not only offers plenty of muscular benefits but mental and emotional boosts also. Yes! we are referring to Yoga.
Much like any other athletic pursuit, there’s not just one type of yoga. There are many variants that are designed to meet diverse sets of goals. Those looking for very strenuous efforts during yoga may want to turn to a practice such... Read More
Here is a guide to all the do’s and dont’s of yoga. With this easy nad simple guide you can perfect the art of practising yoga to maximise its benefits and lead a healthier, fitter and fuller life.
For a beginner, you can also check out these 11 Yoga apps to catch up with for a better experience.
Time for Practicing Yoga
“Early to bed and early to rise makes man healthy, wealthy and wise”
- Early morning, one to two hours before sunrise is... Read More
We all love exercising. But what we miss on is the necessity of doing warm up and stretching our body. When we are properly warmed up and done sufficient stretch, the chances of injury are reduced and the outcome gets better.
To physically and mentally prepare our body for exercise and decrease the probability of injury it is necessary to warm up. Warm up ensures that there is a gradual increase in the circulation around the body so that there is no pressure on the body. While doing warm up, it is possible to... Read More
Yoga Standing Poses helps to build strength, confidence, and total body awareness. They sculpt and tone your entire body, leaving you with a strong, sexy shape and full of energy. When you perform the poses in correct alignment, your body develops strength and flexibility evenly. When you breathe deeply in the poses, you get the most benefits physically and mentally. You have your whole life to practice, so start where you are and build from there.
Stand with your feet together and your heels directly on your toes. Engage your quads, spread... Read More
To fry fat on the mat is to move your body through challenging yoga poses that call upon all your muscles to work in novel ways. Practice this routine four times a week for best results. Keep a towel by your side; you will sweat!
Try the following sequence, staying in each yoga pose for 5 deep inhales and exhales unless otherwise noted.
Come on your hands and knees. Tuck your toes under and straighten your legs so you are in one horizontal line. Bring your shoulder blades together.... Read More