Archive for category Workouts

How do you define a great physique? Is it defined by large bulging biceps? Chiselled abs? Is it by wide and muscular back? Or by Broad shoulders? Like Johnny Bravo? Well, none of the above is the correct. A good physique is defined by symmetry. It is the symmetry of all the body parts and […]
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How do you define a great physique? Is it defined by large bulging biceps? Chiselled abs? Is it by wide and muscular back? Or by Broad shoulders? Like Johnny Bravo? Well, none of the above is the correct. A good physique is defined by symmetry. It is the symmetry of all the body parts and how they flow together that gives the body definition and oomph.

It is necessary to do leg training along with other body parts specific workout. For details, you can refer to the article here.

After all, nobody wants a...

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We all love exercising. But what we miss on is the necessity of doing warm up and stretching our body. When we are properly warmed up and done sufficient stretch, the chances of injury are reduced and the outcome gets better. WARM-UP To physically and mentally prepare our body for exercise and decrease the probability […]
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We all love exercising. But what we miss on is the necessity of doing warm up and stretching our body. When we are properly warmed up and done sufficient stretch, the chances of injury are reduced and the outcome gets better.

WARM-UP

To physically and mentally prepare our body for exercise and decrease the probability of injury it is necessary to warm up. Warm up ensures that there is a gradual increase in the circulation around the body so that there is no pressure on the body. While doing warm up, it is possible to...

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We all need exercise for legs. Why? Well because they carry the majority of our body weight which means we got to keep them strong. The maximum lower body weight gets accumulated on your lower back, thighs and hips, hence different kinds of legs exercise can help us get rid of those fat pockets. And […]
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We all need exercise for legs. Why? Well because they carry the majority of our body weight which means we got to keep them strong. The maximum lower body weight gets accumulated on your lower back, thighs and hips, hence different kinds of legs exercise can help us get rid of those fat pockets.

Leg exercise

And just in case if you ever get chased by the dogs on the street you know you won’t be getting bitten anytime soon.

  1. Wall Sit

Why need a chair to exercise when...

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Exercise feels good when you get innovative, it feels better when you feel the results but exercise feels best when you see the results. Aren’t we all troubled with the belly bulges? No matter how much those love handles are loved we all want them gone. To the very least tamed. If an apple can […]
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Exercise feels good when you get innovative, it feels better when you feel the results but exercise feels best when you see the results. Aren’t we all troubled with the belly bulges? No matter how much those love handles are loved we all want them gone. To the very least tamed. If an apple can have a core; so can we.

Core exercise

A strong core not only makes us look better and complements our everything but also strengthens us from the inside, increases our stamina and...

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In today’s world, the most rising issue are pains in our back. Our sedentary lifestyle has made us inflexible. Moreover, the 9 to 5 schedule leaves little room for exercise leading to chronic and acute pains in our back. So add these exercises to your regimen to get that perfect arch on your back and […]
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In today’s world, the most rising issue are pains in our back. Our sedentary lifestyle has made us inflexible. Moreover, the 9 to 5 schedule leaves little room for exercise leading to chronic and acute pains in our back. So add these exercises to your regimen to get that perfect arch on your back and that puff on your chest.

Back Exercise: Image source Todor Petkov from flickr.com

  1. Standar Push-Up

This one’s a work of art. With hands shoulder-width separated, keep your feet hip...

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There is no denying that perfectly sculpted shoulders and toned arms look extraordinary on everybody. The definition around the shoulders and arms upgrades a man or female’s casing and is the ideal accomplice to a sleeveless shirt or dress. And you can get those with the right kind of exercises. Shoulder preparing has a few […]
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There is no denying that perfectly sculpted shoulders and toned arms look extraordinary on everybody. The definition around the shoulders and arms upgrades a man or female’s casing and is the ideal accomplice to a sleeveless shirt or dress. And you can get those with the right kind of exercises.

Shoulder preparing has a few advantages past the tasteful; it upgrades act and secure the muscles encompassing the shoulder joint, making more solidness and a general sturdier body structure. The shoulder joint is a standout amongst the most fragile joints. The shoulder joint permits a more...

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For those who would rather do the home workout, total body workout is a lifesaver as they also provide a greater amount of variation to the home workout which usually gets limited to a small number of options. Missed a workout? Now that’s a nightmare nobody wants but it still happens to some of us […]
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For those who would rather do the home workout, total body workout is a lifesaver as they also provide a greater amount of variation to the home workout which usually gets limited to a small number of options.

Missed a workout? Now that’s a nightmare nobody wants but it still happens to some of us especially a newbie. That’s where full body workout help. Since these complex exercises engage all your body areas one way or the other along with the constant engagement of the core they are perfect for those who can workout for only 3-4...

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Abdominal To Abs A firm, tight stomach is the cornerstone of a well-built body. Your abdominal is the center of your body and, arguably, no other body part better defines your overall condition. So what’s the secret to getting great abs? The answer, quite simply, is that there is no secret. The only way to […]
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Abdominal To Abs

A firm, tight stomach is the cornerstone of a well-built body. Your abdominal is the center of your body and, arguably, no other body part better defines your overall condition. So what’s the secret to getting great abs? The answer, quite simply, is that there is no secret. The only way to get great abs is to follow a training program that includes cardio, proper nutrition, and supplementation, in addition to weight Training. Of course, you have to train your abs hard, with as much intensity as any other body part. For a...

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Fashion Phenomena “Leggings are the new denim.” Proclaims Nike CEO Mark Parker at the Women’s Innovation summit in New York City. Whenever the fashion set is told that anything is the new something, ears perk up. Wearing gym clothes beyond the gym has never looked more appropriate. Yoga pants are no longer restricted to yoga class; […]
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Fashion Phenomena

“Leggings are the new denim.” Proclaims Nike CEO Mark Parker at the Women’s Innovation summit in New York City.

Whenever the fashion set is told that anything is the new something, ears perk up.

Wearing gym clothes beyond the gym has never looked more appropriate.

Yoga pants are no longer restricted to yoga class; instead, they’re worn with a fancy fur vest for lunch with friends or a visit to the supermarket. Sporty moisture-wicking zip-up jackets are layered between wool coats and cashmere sweaters....

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Whether you have been trying to shed those extra pounds or trying to maintain your regular fitness, the cardio workout is an essential part of your routine. Depending upon your goal, there are numerous ways of incorporation a balanced cardio workout plan. Since a cardio workout is essential, it’s important to understand what to do […]
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Whether you have been trying to shed those extra pounds or trying to maintain your regular fitness, the cardio workout is an essential part of your routine. Depending upon your goal, there are numerous ways of incorporation a balanced cardio workout plan. Since a cardio workout is essential, it’s important to understand what to do and what not to.

There should be a reason for everything you do and monitor the results that you get. I’ve seen people doing the same cardio workout day after day rigorously but after a month or so their results are not as were...

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