Flat tummy or a flat abdominal area has always been a health parameter says, medical experts. The bigger the gut the more prone you are to diseases. Having a bigger gut is like inviting lifetime medical conditions. A fact that a lot of people are not aware of is that abdominal fat is directly related to fat in other parts of the body.
What about Flat Tummy?
A flat tummy is majorly a result of compound exercises which focuses on abs and other bigger muscles together. The best compound workouts are weighted squats, dead lifts,... Read More
Who runs the world? Girls, says Beyonce and damn she’s right! Today women are more than just coy, pretty looking sexual individuals. It’s abs, hams, quads instead of handbags. We are talking about female trainers cum bodybuilders. They lift iron and if that’s not enough they teach you how to lift iron.
The golden era of female trainers and bodybuilders began back in 1980’s. Prior to 1977 bodybuilding strictly belonged to men. While I was going through some of the interviews female bodybuilders gave, I noticed society was (and probably is) extremely rude... Read More
“Never confuse motion with action.” – Benjamin Franklin
Mistaking motion for action is a mistake so common, even the cleverest ones often fail to realize it. They do sound similar but are certainly not the same. Basically, it means that people won’t necessarily get anything done, in spite of all their work and bustling around. Moving around through our lives aimlessly is something that we all should watch out for. Movements can be turned into achievements with just a bit of extra effort.
Motion and Action
What is motion? Motion is when we... Read More
For those who would rather do the home workout, total body workout is a lifesaver as they also provide a greater amount of variation to the home workout which usually gets limited to a small number of options.
Missed a workout? Now that’s a nightmare nobody wants but it still happens to some of us especially a newbie. That’s where full body workout help. Since these complex exercises engage all your body areas one way or the other along with the constant engagement of the core they are perfect for those who can workout for only 3-4... Read More