Archive for category Motivation

Flat tummy or a flat abdominal area has always been a health parameter says, medical experts. The bigger the gut the more prone you are to diseases. Having a bigger gut is like inviting lifetime medical conditions. A fact that a lot of people are not aware of is that abdominal fat is directly related […]
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Flat tummy or a flat abdominal area has always been a health parameter says, medical experts. The bigger the gut the more prone you are to diseases. Having a bigger gut is like inviting lifetime medical conditions. A fact that a lot of people are not aware of is that abdominal fat is directly related to fat in other parts of the body.

What about Flat Tummy?

A flat tummy is majorly a result of compound exercises which focuses on abs and other bigger muscles together. The best compound workouts are weighted squats, dead lifts,...

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Who runs the world? Girls, says Beyonce and damn she’s right! Today women are more than just coy, pretty looking sexual individuals. It’s abs, hams, quads instead of handbags. We are talking about female trainers cum bodybuilders. They lift iron and if that’s not enough they teach you how to lift iron. THE ERA The […]
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Who runs the world? Girls, says Beyonce and damn she’s right! Today women are more than just coy, pretty looking sexual individuals. It’s abs, hams, quads instead of handbags. We are talking about female trainers cum bodybuilders. They lift iron and if that’s not enough they teach you how to lift iron.

THE ERA

The golden era of female trainers and bodybuilders began back in 1980’s. Prior to 1977 bodybuilding strictly belonged to men. While I was going through some of the interviews female bodybuilders gave, I noticed society was (and probably is) extremely rude...

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“Never confuse motion with action.” – Benjamin Franklin Mistaking motion for action is a mistake so common, even the cleverest ones often fail to realize it. They do sound similar but are certainly not the same. Basically, it means that people won’t necessarily get anything done, in spite of all their work and bustling around. […]
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Never confuse motion with action.” – Benjamin Franklin

Mistaking motion for action is a mistake so common, even the cleverest ones often fail to realize it. They do sound similar but are certainly not the same. Basically, it means that people won’t necessarily get anything done, in spite of all their work and bustling around. Moving around through our lives aimlessly is something that we all should watch out for. Movements can be turned into achievements with just a bit of extra effort.

Motion and Action

What is motion? Motion is when we...

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For those who would rather do the home workout, total body workout is a lifesaver as they also provide a greater amount of variation to the home workout which usually gets limited to a small number of options. Missed a workout? Now that’s a nightmare nobody wants but it still happens to some of us […]
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For those who would rather do the home workout, total body workout is a lifesaver as they also provide a greater amount of variation to the home workout which usually gets limited to a small number of options.

Missed a workout? Now that’s a nightmare nobody wants but it still happens to some of us especially a newbie. That’s where full body workout help. Since these complex exercises engage all your body areas one way or the other along with the constant engagement of the core they are perfect for those who can workout for only 3-4...

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Okay, this one is definitely something you want to know. And why not will someone not willing want to know, how KISS can improve their fitness? Of course, with Valentine’s Day tomorrow I’m surely nobody will fall short of kisses (what a relief). But we aren’t talking about this kiss here. Don’t be disappointed, we’ll […]
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Okay, this one is definitely something you want to know. And why not will someone not willing want to know, how KISS can improve their fitness? Of course, with Valentine’s Day tomorrow I’m surely nobody will fall short of kisses (what a relief). But we aren’t talking about this kiss here.

Don’t be disappointed, we’ll be talking about an approach that’s used in many areas where unneeded complexity could be avoided. I bet that some of you might have experienced such situations where they are made unnecessary complex. One such area is of our...

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If you’re curious about the effects of alcohol on the body, this might be the foremost eye-opening article you may ever read. Several people associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Moreover, if asked about the effects of alcohol consumption in terms of fitness, the majority of you […]
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If you’re curious about the effects of alcohol on the body, this might be the foremost eye-opening article you may ever read. Several people associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Moreover, if asked about the effects of alcohol consumption in terms of fitness, the majority of you will understand it as the notorious beer belly.

You know what I am talking regarding right?

Drink an excessive amount and you finish up storing several calories as fat. Many...

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Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a correct diet strategy, hardcore training and high tech supplementation. It’s […]
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Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a correct diet strategy, hardcore training and high tech supplementation. It’s not rocket science, but there are tricks to it, nonetheless. To save you time and trouble, I’ve complied 10 tips to jump start anabolism and create a positive nitrogen balance – to pack on muscle mass, you need to take in more...

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I get it. We live in extreme times. We work hard, we play hard. We want results. And for many folks that means wanting to leave the gym feeling like they got the sh*t kicked out of them. I’m a personal trainer at a luxury gym in one of the most expensive cities in the […]
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I get it. We live in extreme times. We work hard, we play hard. We want results. And for many folks that means wanting to leave the gym feeling like they got the sh*t kicked out of them. I’m a personal trainer at a luxury gym in one of the most expensive cities in the U.S. catering to high powered lawyers, technology execs and entrepreneurs. Many were D1 college athletes, are ex-Crossfit fanatics (until they got injured) and are delightfully A-type (just like me). My clients mean business and they want results. Yesterday.

So for...

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Muscles women love to see on Men Take it or leave it but the truth is we are living in an era where packaging and in this case looks is definitely something you just can’t ignore. At the end of the day looks is the first thing that fires you up to go ahead talk […]
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Muscles women love to see on Men

Take it or leave it but the truth is we are living in an era where packaging and in this case looks is definitely something you just can’t ignore. At the end of the day looks is the first thing that fires you up to go ahead talk to that guy or girl. Men being the dominant one have always been very clear about their preferences when it comes to women bodies. Every era comes with its own set of rules of how an ideal woman’s body should be. But thanks...

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Circuit Training  Rome wasn’t built in a day. So won’t be your body. It is essential to continue with whatever workout or regime you have set for yourself. Circuit training can work wonders for you if you agree to follow it. Not only is it less boring than the other ways, a few of these […]
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Circuit Training

 Rome wasn’t built in a day. So won’t be your body. It is essential to continue with whatever workout or regime you have set for yourself. Circuit training can work wonders for you if you agree to follow it. Not only is it less boring than the other ways, a few of these are also known to burn faster than a lot other exercises!

Circuit training is basically a set of short periods of resistance exercises or body conditioning. The targets are muscular endurance and strength training. Also an all strength circuit burns 30% more calories than...

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