Oh, what a tangled web we weave,
when first we practice to deceive!
Sir Walter Scott, 1771 – 1832
Garcinia cambogia is a tropical tree which is native to Indonesia and has been used as a herb traditionally for over a hundred years.... Read More
What are overweight and obesity?
Excessive or abnormal accumulation of fat which harms the health of our body has been explained as overweight and obesity.
Body mass index (BMI) is frequently used to classify overweight and obesity in adults. It is the division of a person’s weight in kilograms by the square of his/her height in meters (kg/m2).
WHO has defined overweight and obesity as when the BMI is greater than or equal to 25 and 30 respectively.
According to the facts... Read More
Herb is any plants utilized for nourishment, enhancing, prescription, or fragrance. Culinary utilize commonly recognized herb from flavors. Herb is the leafy green part of a plant (either crisp or dried) while a spice is from another part of the plant (typically dried), including seeds, berries, bark, roots and natural products.
Scientific Name: Ocimum basilicum
Part of Plant Used: Leaves
Origin: India, Asia, and Africa
Active Ingredients: Flavonoids: orientin, vicenin; Volatile oils: estragole, eugenol, limonene; ocimene (an... Read More
Herbs and spices are used in our daily life. It has ingrained itself into our food such that we do not even realise that we have used a specific herb or spice. So let’s take a tour, a slice from the spice, and find out different herbs and spices and their uses.
Scientific Name: Piper nigrum
Part of Plant Used: Berries (fruit)
Active Ingredients: piperidines, piperazines (Piperine)
Health Benefits: Pepper improves digestion as it... Read More
BALANCE YOUR DIET
For losing fat the most important thing is a healthy diet. There are so many different articles and regimes that it usually puts off a person rather than motivating to move ahead with it. So for a healthy diet especially for cutting weight it is necessary to follow this one single foundation rule:
Take your meals in the order of consuming proteins first, then vegetables and water along with it.
Proteins have the capability to help add muscles which help in burning more fat. Aside from that, they also help in... Read More