Flat tummy or a flat abdominal area has always been a health parameter says, medical experts. The bigger the gut the more prone you are to diseases. Having a bigger gut is like inviting lifetime medical conditions. A fact that a lot of people are not aware of is that abdominal fat is directly related […]
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Flat tummy or a flat abdominal area has always been a health parameter says, medical experts. The bigger the gut the more prone you are to diseases. Having a bigger gut is like inviting lifetime medical conditions. A fact that a lot of people are not aware of is that abdominal fat is directly related to fat in other parts of the body.

What about Flat Tummy?

A flat tummy is majorly a result of compound exercises which focuses on abs and other bigger muscles together. The best compound workouts are weighted squats, dead lifts,...

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Who runs the world? Girls, says Beyonce and damn she’s right! Today women are more than just coy, pretty looking sexual individuals. It’s abs, hams, quads instead of handbags. We are talking about female trainers cum bodybuilders. They lift iron and if that’s not enough they teach you how to lift iron. THE ERA The […]
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Who runs the world? Girls, says Beyonce and damn she’s right! Today women are more than just coy, pretty looking sexual individuals. It’s abs, hams, quads instead of handbags. We are talking about female trainers cum bodybuilders. They lift iron and if that’s not enough they teach you how to lift iron.

THE ERA

The golden era of female trainers and bodybuilders began back in 1980’s. Prior to 1977 bodybuilding strictly belonged to men. While I was going through some of the interviews female bodybuilders gave, I noticed society was (and probably is) extremely rude...

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There are all sorts of ways to work your muscles and strengthen your body. Many of them focus on isolated muscle groups in the body – say, the legs. But there’s one type of exercise that not only offers plenty of muscular benefits but mental and emotional boosts also. Yes! we are referring to Yoga. Much like any […]
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There are all sorts of ways to work your muscles and strengthen your body. Many of them focus on isolated muscle groups in the body – say, the legs. But there’s one type of exercise that not only offers plenty of muscular benefits but mental and emotional boosts also. Yes! we are referring to Yoga.

Much like any other athletic pursuit, there’s not just one type of yoga. There are many variants that are designed to meet diverse sets of goals. Those looking for very strenuous efforts during yoga may want to turn to a practice such...

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I’ve been a sports person and fitness freak for as long as I can remember. But things and priorities change when you are in college or in a job. You have so many extra things to do and so less time. You party almost every fortnight with friends or have to take your girlfriend for […]
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I’ve been a sports person and fitness freak for as long as I can remember. But things and priorities change when you are in college or in a job. You have so many extra things to do and so less time. You party almost every fortnight with friends or have to take your girlfriend for a movie almost every weekend. I would say that I am a “been there and done that” kind of guy. So after putting those extra (O.K. double extra) pounds during my college days and watching those movies and of course constantly being...

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“Never confuse motion with action.” – Benjamin Franklin Mistaking motion for action is a mistake so common, even the cleverest ones often fail to realize it. They do sound similar but are certainly not the same. Basically, it means that people won’t necessarily get anything done, in spite of all their work and bustling around. […]
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Never confuse motion with action.” – Benjamin Franklin

Mistaking motion for action is a mistake so common, even the cleverest ones often fail to realize it. They do sound similar but are certainly not the same. Basically, it means that people won’t necessarily get anything done, in spite of all their work and bustling around. Moving around through our lives aimlessly is something that we all should watch out for. Movements can be turned into achievements with just a bit of extra effort.

Motion and Action

What is motion? Motion is when we...

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Image Source: roughunderbelly.com Is it even possible to have a treat while being on weight loss? Okay, it may sound contradictory at the moment but yes it’s possible. Trust me I have lost 6 kg in a month being on diet and exercise. Your target is to lose weight, that’s good, but should not be […]
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Image Source: roughunderbelly.com

Is it even possible to have a treat while being on weight loss? Okay, it may sound contradictory at the moment but yes it’s possible. Trust me I have lost 6 kg in a month being on diet and exercise. Your target is to lose weight, that’s good, but should not be losing muscle mass at the same time. This for many people is something that’s easier said than done. In my last post 5 Things I Daily Struggle with being a Bodybuilder, I had raised some points that many have...

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Humans are quite adept at constantly enriching their arsenal of excuses. Excuses for being late, for missing a beat, for delaying everything ‘till Monday, for postponing Monday indefinitely. The problem is that we keep surrounding ourselves with comfort and every sort of instant gratification imaginable. Everything is available at the touch of a button, stored […]
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Humans are quite adept at constantly enriching their arsenal of excuses. Excuses for being late, for missing a beat, for delaying everything ‘till Monday, for postponing Monday indefinitely. The problem is that we keep surrounding ourselves with comfort and every sort of instant gratification imaginable. Everything is available at the touch of a button, stored in our fridges, and dotted across the avenues we walk. Today, over one-third of Americans are considered obese, and this disease of affluence is taking no prisoners. Yet, just like its nickname suggests, obesity can easily be prevented. All it takes...

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Spices have been a part of Indian and South-east Asian cuisine from a long time. We have a long and exhaustive history with the both the various kinds of spices and herbs available locally. Our lifestyle is such that we have inculcated these spices into our daily life either by consuming through food or making […]
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Spices have been a part of Indian and South-east Asian cuisine from a long time. We have a long and exhaustive history with the both the various kinds of spices and herbs available locally. Our lifestyle is such that we have inculcated these spices into our daily life either by consuming through food or making masala chai (spice/ masala tea). Rather, Haldi (turmeric) is a key ingredient in all our dishes whether making sabzi (vegetable) or giving a tadka for the daal (pulses).

I have also written a blog on both spices and herbs before, which consist of many other...

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Bodybuilding supplements are judged by most of the people by the physical effect it shows. What we usually forget is that while it can facilitate the growth of muscles, none of the bodybuilding supplements ensure it with a 100% guarantee. The effects of bodybuilding supplements differ from one person to another. Hence, it cannot be […]
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Bodybuilding supplements are judged by most of the people by the physical effect it shows. What we usually forget is that while it can facilitate the growth of muscles, none of the bodybuilding supplements ensure it with a 100% guarantee. The effects of bodybuilding supplements differ from one person to another. Hence, it cannot be used as a parameter for judging bodybuilding supplements’ effectiveness.

After being inspired by ‘Make in India’ campaign introduced by our honourable Prime Minister, I decided to for the very first time do a comparative analysis for the Indian bodybuilding supplements brands...

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Coconut water is in actuality the juice inside the cavity or endosperm of young, delicate coconut. Its water is one of the nature’s most invigorating beverages, devoured worldwide for its nutritious and wellbeing profiting properties. The water is acquired by opening a delicate, green, sound, and unscathed coconut. Inside, the transparent liquid is sweet, sterile […]
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Coconut water is in actuality the juice inside the cavity or endosperm of young, delicate coconut. Its water is one of the nature’s most invigorating beverages, devoured worldwide for its nutritious and wellbeing profiting properties.

The water is acquired by opening a delicate, green, sound, and unscathed coconut. Inside, the transparent liquid is sweet, sterile and made out of special substances, for example, sugars, vitamins, minerals, electrolytes, compounds, amino acids, cytokine, and phytohormones.

Coconut plant is from the palm trees

Family: Arecaceae

Scientific Name: Cocos nucifera

For the nutrition facts of coconut...

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