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From Our Blog

  • 13 Amazing Tips to a Flat Tummy – We’ll bet on it

    Flat tummy or a flat abdominal area has always been a health parameter says, medical experts. The bigger the gut the more prone you are to diseases. Having a bigger gut is like inviting lifetime medical conditions. A fact that a lot of people are not aware of is that abdominal fat is directly related […]
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  • How These 15 Yoga Variants Can Get Your Health Back

    There are all sorts of ways to work your muscles and strengthen your body. Many of them focus on isolated muscle groups in the body – say, the legs. But there’s one type of exercise that not only offers plenty of muscular benefits but mental and emotional boosts also. Yes! we are referring to Yoga. Much like any […]
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  • Daily Struggles of being a Bodybuilder

    I’ve been a sports person and fitness freak for as long as I can remember. But things and priorities change when you are in college or in a job. You have so many extra things to do and so less time. You party almost every fortnight with friends or have to take your girlfriend for […]
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  • Are you cheating yourself out of a healthy life?

    Humans are quite adept at constantly enriching their arsenal of excuses. Excuses for being late, for missing a beat, for delaying everything ‘till Monday, for postponing Monday indefinitely. The problem is that we keep surrounding ourselves with comfort and every sort of instant gratification imaginable. Everything is available at the touch of a button, stored […]
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  • Mind your Spices and Herbs for healthy tomorrow

    Spices have been a part of Indian and South-east Asian cuisine from a long time. We have a long and exhaustive history with the both the various kinds of spices and herbs available locally. Our lifestyle is such that we have inculcated these spices into our daily life either by consuming through food or making […]
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